SERVICES
Custom Built Personal Training personalizes every program to give the proper motivation, accountability, structure and knowledge for all ages and goals in a fun and safe environment.
Our services include:
- One-on-one training
- Group training
- 30 and 60 minute sessions
- Individualized resistance training
- Nutritional counseling
- Cardiovascular structure
- Online workout programs
We accomplish tremendous results for our clients by combining various types of training programs depending upon the individual goals of each client. Whether your goal is to gain or lose weight, rehab an injury, get ready for that special event, find a healthier way of life or just learn the proper form and technique to always be safe and successful inside the gym; we have a program for you!
Our certified trainers are experts in the areas of:
- Functional training
- Weight reduction
- Sport-specific training
- Calisthenics
- Stretching
- Foam rolling
- Pilates
- Core strengthening
- Interval training and much, much more!
Visit the Location tab to find the CBPT supported facility nearest you!
Fitness
No matter what your fitness level, amount of time you have, or equipment you have available, we have a fitness program for you. Our experts have prepared detailed workout and nutrition programs for all levels to help guide you each day, toward reaching your fitness goal as quickly as possible.